Sancta Maria International School

  Exams can be a stressful time, and it's easy to feel overwhelmed by all the studying, pressure, and expectations. But you don’t have to face exam stress alone. With the right tools and mindset, you can approach your exams with confidence and a sense of calm. Here are some simple yet effective tips to reduce stress during exams that will help you stay focused, relaxed, and ready to perform your best. 1. Plan ahead and get organized One of the biggest causes of exam stress is the feeling that there’s too much to do and not enough time to do it. The good news is that you can avoid that panic by planning ahead. Creating a study schedule will break your workload into manageable chunks, so it doesn’t feel like you’re drowning in information. Tip: Use a planner or a calendar to map out your study sessions. Plan to tackle the most challenging subjects first, and allow time for breaks. This isn’t just about creating a to-do list. Studies show that organizing your tasks reduces anxiety ...

  Winter break is a wonderful opportunity for families to slow down and spend quality time together. Whether you're cozying up indoors or heading outside to explore the season, there are countless ways to make this break fun, memorable, and full of laughter. Here are some ideas for winter break activities with kids that everyone will enjoy! 1. Get creative with DIY  Winter is the perfect time to bring out the craft supplies and get creative! DIY craft projects can keep kids entertained for hours, and they get to create their own winter wonders. Whether you're making paper snowflakes or decorating ornaments, these activities provide endless opportunities for fun and creativity. Craft ideas: Create snowflakes from paper or glitter Design holiday cards for loved ones Make a homemade snow globe with mason jars Tip : Get the kids involved in choosing the craft materials, and let their creativity shine! 2. Indoor scavenger hunt adventure On those chilly days when you want to stay i...

  Success in school isn’t just about being the smartest student in the room. It's about developing habits that help you stay organized, motivated, and focused. The habits of successful students can be simple but powerful, and anyone can adopt them with a little effort and consistency. Here are the 7 habits of successful students that can help set you on the path to academic achievement. 1. Setting clear goals Successful students know exactly where they want to go. Instead of just going through the motions, they set clear, specific goals—whether it’s acing a particular exam or mastering a specific subject. This clarity provides direction and motivation. By setting achievable milestones, students stay focused and on track. Pro tip: Break big goals into smaller, actionable steps. This makes progress feel more achievable. 2. Time management Time management is a game-changer. Instead of cramming the night before an exam, successful students make a study plan and stick to it. They divi...